Counterstrain is a gentle, whole-body wellness technique that can be beneficial at any stage of your health journey.

At PFM Physio, Counterstrain is offered to both men and women experiencing pelvic floor dysfunction, IBS, endometriosis, menstrual pain, and prostatitis.

This approach looks beyond the site of your symptoms, recognising that the true source of restriction is often found elsewhere in the body. By identifying and releasing these hidden areas of tension, Counterstrain supports your body’s natural ability to recover and restore balance.

How PFM Physio can help.

If you've been experiencing symptoms for more than 3 months, many patients experience relief from Counterstrain often when other treatments have plateaued.

We know seeking help for pelvic health can feel daunting. That's why we create a safe, respectful environment from your first visit.

Our team listen carefully to your symptoms, medical history and goals and complete a gentle examination of posture, movement, and pelvic floor function with your consent to identify restricted points. We'll then place your body into positions of comfort which are held briefly to allow the body to reduce protective muscle tension and calm the nervous system. Most people describe the process as calming, often noticing immediate relief of tension or pain in the area being treated. Relief of your symptoms will follow as the layers of restriction are released.

We'll explain what's contributing to your symptoms and outline a tailored plain which may include further Counterstrain, exercise and advice to support you at home. We'll work with you step-by-step and can also liaise with your GP or specialist to ensure comprehensive care.

If you think Counterstrain could benefit you, we're here to help!