Education & Resources

We offer a selection of resources available for you to download or print at your convenience. These materials are designed to support your care and provide helpful information that you can easily access anytime.

Bladder & Bowel

VIDEO: Overactive bladder relief meditation Understanding Prolapse Bladder & Bowel Info Bladder Diary Bowel Diary TENS for Bladder Urgency VIDEO: Can mindfulness practices calm my bladder? Good Bladder Habits (Persian) VIDEO: What is incontinence?(multiple languages) VIDEO: Bladder Training Meditation

Pelvic Pain

Easy stretches to relax the pelvis

Counterstrain

Pregnancy

TENS in Labour & Birth Postnatal Tummy Separation Perineal Massage Practicing Perineal Massage

Book Appointment

Pelvic Floor Physio Adelaide | Trusted Care Since 2000.

At PFM Physio, we help women and men across Adelaide restore confidence and take control of their pelvic health. Founded by Michelle Kirby, former Women’s Health Physiotherapist at Noarlunga Health Services, our team provides expert, compassionate care for bladder, bowel, prolapse, and pelvic pain concerns for people in our community.

Our experienced team is dedicated to personalised treatment, helping you regain control, reduce symptoms, and return to daily life with confidence.

We're here to help you. If you're unsure whether we can assist or what service to book, our team can guide you, just give us a call or send us an email.

Call Us

Opening Hours:

Mon - Fri: 8:00 am - 7:00 pm
Saturday: 8:00 am - 12:00 pm
Sunday: Closed

524 Brighton Road, Brighton South Australia 5048, Australia

Email: admin@pfmphysio.com.au

Phone: 08 8296 2585

Fax: 08 8296 2485

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